Friday, October 4, 2013

Red Spinach Stir Fry

This is the one which is made the most at our house whenever we make rotla or juwar bread,we call it as jolada bhakri.This is my favorite.It is not only easy to make but tastes great too.Red spinach stir fry can also be done with phulkas or chapathis .
Just like spinach red spinach has also a lot of health benefits.As we do this a stir fry and not cooked in a presuure cooker,most of the nutrients are not lost in cooking hence making this tasty and healthy.
In kannada this is called as raaja giri soppu.


Ingredients,
Red spinach- 5 1/2 cups ( cut in half inches)
Cooking oil- 1 tablespoon
Mustard seeds- 1 teaspoon
Cumin seeds- 1 teaspoon
Asafoetida- a pinch
Turmeric- 1/4 teaspoon
Curry leaves- 4-5
Urad dal- 1 tablespoon
Salt- 3/4 teaspoon
Red chilli powder- 1 teaspoon.


  1. Wash the red spinach and cut them in half inch length each.
  2. for tempering take oil in pan and heat it.Add mustard seeds.As they splutter add cumin seeds,asafoetida,turmeric,curry leaves and finally urad dal.
  3. Let the urad dal get a little brownish in color.
  4. Add red spinach and stir fry it.
  5. Once it gets cooked,add salt and red chilli powder.
  6. Serve with rotis,phulkas or anything of your choice.

Heat oil in pan.Add mustard seeds,ad they splutter add
cumin seeds and asafoetida.


Add turmeric, curry leaves and urad dal.

Add chopped red spinach

Stir fry and add red chilli powder and salt.

Red Spinach Stir Fry.


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